Heal Your Heels | Effective Plantar Fasciitis Solutions Through Chiropractic

Plantar Fasciitis has plagued my life since I met my husband, a former infantry Marine.  When your partner has Plantar Fasciitis and you have Carpel Tunnel Syndrome, life can feel a bit out of your hands, so to speak.

I’ve gotten some really great advice from my chiropractor about managing both of these conditions so, I am very grateful.

When you get into this article you will find out how you can actually get some real relief and healing happening in those Plantars of yours and why this treatment works.




1. Kassinger, Brandon. “How Chiropractic Helps People Who Suffer from Plantar Fasciitis.” Core, www.inmotionhealing.com/how-chiropractic-helps-people-who-suffer-from-plantar-fasciitis/.
2. “4 Benefits Plantar Fasciitis Sufferers Gain By Using Chiropractic.” ValpoLife, 19 Oct. 2015, www.valpolife.com/health/education/56501-4-benefits-plantar-fasciitis-sufferers-gain-by-using-chiropractic.

Empower Your Pregnancy Through Chiropractic

Chiropractic has been proven time and time again to be an incredible benefit for those tiny growing babies.  You can find help in chiropractic before, during, and after pregnancy for both mama and baby!




Come back here to make a comment and have a conversation!



1. “Chiropractic Care During Pregnancy: Safety and Benefits.” American Pregnancy Association, 8 Nov. 2017, americanpregnancy.org/pregnancy-health/chiropractic-care-during-pregnancy/.
2. Kate. “5 Reasons to Use Chiropractic Care During Pregnancy.” Modern Alternative Pregnancy, 4 Apr. 2018, modernalternativepregnancy.com/2016/04/27/chiropractic-care-pregnancy/.
3. “Chiropractic and Pregnancy.” The Joint Chiropractic, www.thejoint.com/chiropractic-care-and-pregnancy.
4. Borggren, Cara L. “Pregnancy and Chiropractic: a Narrative Review of the Literature.” Journal of Chiropractic Medicine, vol. 2, June 2007, pp. 70–74., doi:10.1016/j.jcme.2007.04.004.
5.“Chiropractic: A Safe Treatment Option.” American Chiropractic Association, www.acatoday.org/Patients-Why-Choose-Chiropractic-Chiropractic-A-Safe-Treatment-Option.
6. “Chiropractic Care and Postpartum Depression.” Shoreview, MN Chiropractor – Steffen Chiropractic Center, www.steffenchiropracticcenter.com/chiropractic-care-and-postpartum-depression.

3 Simple Ways Your Chiropractor Helps You Heal Degenerative Changes in Your Spine

If you suffer from daily pain, this is a good article to read.  Degenerative changes in your spine can certainly be very serious and debilitating.

There certainly are ways to get your life back and reverse these painful changes happening in your spine.  A life-style change is usually the key to life-changing results!

Please, feel free to comment below and strike up a conversation about this guest post I made for Advanced Chiropractic Associates





1. “What Causes Degenerative Changes in the Spine?” Laser Spine Institute, www.laserspineinstitute.com/back_problems/degenerative_spine/what_causes/.

2. “Can Chiropractic Care Help Disc Degeneration?” The Joint Chiropractic, www.thejoint.com/california/lake-forest/lake-forest-31004/can-chiropractic-care-help-disc-degeneration.

3. Fardon, David F., et al. “Lumbar Disc Nomenclature: Version 2.0.” The Spine Journal, vol. 14, no. 11, Nov. 2014, pp. 2525–2545., www.sciencedirect.com/science/article/pii/S1529943014004094#fig8.

4. K, Keshav. “4 Ways Turmeric Benefits In Degenerative Disc Disorder [UPDATED].” Turmeric for Health, 13 Oct. 2017, www.turmericforhealth.com/turmeric-benefits/turmeric-and-degenerative-disc-disease.

5. “Spinal Decompression Therapy.” WebMD, WebMD, www.webmd.com/back-pain/guide/spinal-decompression-therapy-surgical-nonsurgical#1.

6. “What Is CBP®?” Chiropractic BioPhysics, www.idealspine.com/what-is-cbp/.