There are countless reasons why energy drinks should be avoided like the plague; their consumption has somewhat turned into a plague since the 1980’s!

The negative health effects only compound- ending up turning into this huge intertwined mess.

Energy drinks are a dangerous go-to

Take a look at my article published through Advanced Chiropractic.  It goes into some detail- sorting through the cluster mess of the negative effects gifted by energy drink consumption and then goes on to list clean, natural ways to raise your energy!

Needing energy in your daily life that just isn’t there is a signifier that your body needs something.  Start here with these natural energy boosters and see how your life can seriously transform!

Do not let a drink set your health a flame

While I will never tell you to completely stop something that you enjoy, I do care to make you aware of the dangers.  These drinks are incredibly addictive and cause some real bodily detriment when used daily.

Moderation is key

It is also wise to keep children away from these drinks.  They can not only be dangerous to general health and function- energy drinks act similar to alcohol when it comes to making any sort of “good” decision or the effect of holding any kind of focus.

Energy drinks are shown to be linked to bad decisions

I cannot wait to hear from you in the comment section right on this page after you read this informative and friendly article!

 


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References

“’Toxic Jock’ Syndrome.” Chicago Tribune, 28 May 2008, articles.chicagotribune.com/2008-05-28/news/0805280578_1_energy-drinks-spike-shooter-red-bull.

Alsene, Karen, et al. “Association Between A2a Receptor Gene Polymorphisms and Caffeine-Induced Anxiety.” Neuropsychopharmacology, vol. 28, no. 9, 25 Sept. 2003, pp. 1694–1702., doi:10.1038/sj.npp.1300232.

“Caffeine Addiction Diagnosis.” Caffeine Informerwww.caffeineinformer.com/caffeine-addiction-diagnosis.

“Caffeine Diet: Weight Loss Booster?” Caffeine Informerwww.caffeineinformer.com/caffeine-diet-weight-loss-booster.

“Caffeine Withdrawal Symptoms: Top Fifteen.” Caffeine Informerwww.caffeineinformer.com/caffeine-withdrawal-symptoms-top-ten.

Domonell, Kristen. “7 Ways to Boost Your Energy without Caffeine.” Men’s Health, Men’s Health, 25 May 2018, www.menshealth.com/trending-news/g19546449/boost-energy-without-caffeine/

“Energy Drink Side Effects.” Caffeine Informerwww.caffeineinformer.com/energy-drink-side-effects.

“How Does Chiropractic Increase Energy Level?” Lexington Family Chiropractic, 29 Sept. 2016, lexfamilychiro.com/blog/b_72491_how_chiropractic_care_can_increase_your_energy_level.html.

Hrustic, Alisa. “Here’s What Energy Drinks Actually Do To Your Body.” Men’s Health, Men’s Health, 25 May 2018, www.menshealth.com/health/a19542947/energy-drink-health-effects/.

Menci, Daniele, et al. “Acute Effects of an Energy Drink on Myocardial Function Assessed by Conventional Echo-Doppler Analysis and by Speckle Tracking Echocardiography on Young Healthy Subjects.” Journal of Amino Acids, vol. 2013, no. 646703, 8 Sept. 2013, pp. 1–7., doi:10.1155/2013/646703.

Persad, Leeana Aarthi Bagwath. “Energy Drinks and the Neurophysiological Impact of Caffeine.” Frontiers in Neuroscience, vol. 5, 21 Oct. 2011, doi:10.3389/fnins.2011.00116.

“Sugar in Drinks.” Caffeine Informerwww.caffeineinformer.com/sugar-in-drinks.

Svatikova, Anna. “Cardiovascular Responses to Energy Drink Consumption in Adults.” JAMA Internal Medicine, American Medical Association, 17 Nov. 2015, jamanetwork.com/journals/jama/fullarticle/2469194.

“Top 14 Energy Drink Dangers.” Caffeine Informerhttps://www.caffeineinformer.com/top-10-energy-drink-dangers.

Garcia, Kali S. “8 Reasons Energy Drinks Are Harmful to Your Health and 8 Simple Ways to Achieve Energy, Naturally.” Advanced Chiropractic Associates, PLLC, 9 July 2018, www.knoxchiropractic.com/blog/55619-8-reasons-energy-drinks-are-harmful-to-your-health-and-8-simple-ways-to-achieve-energy-naturally.

Kali S. Garcia is a natural health enthusiast. As the owner and author of MamaTeaSocial, she feels compelled to heal and present the cold hard facts. Connect with her in the comments and community forum!.

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