Check out this nifty guide that I created on Advanced Chiropractic’s blog!  It could possibly serve as the key to your future!!

Let your posture lift you up!
Do not let your posture drag you down!

You will be able to read up on:

how to tell if you have good posture,

reasons you may have poor posture,

why your posture is so vital,

as well as some of the posture conditions that chiropractic is perfect for treating!


Bad posture gets you bent out of shape!
Pain and discomfort are only some symptoms

People have been running around telling me the importance of posture my whole life.  I am very grateful for that- though I did not listen very well!
Sometimes it takes our own experiences, mistakes, and gains to really learn our lessons and have them stick with us!

I use mindfulness to make everyday changes

We all learn and view life at different levels.  Here is a photo for some perspective:

What do you see at first glance?

If you take a brief look at the photo above, the lady seems to have pretty good posture!  Her spine is straight and he head is forward, right?  Come back to this for another glance after you read the article I wrote for Advanced Chiropractic Associates and you may have a totally new perspective!

This is a crooked woman!  Her shoulders are uneven, causing her hands to be at different levels.  If you follow the dots, you will see how this upper body tilt all derives from the hips and knees.  One of her knees is locked, while the other is not, causing a chain reaction of disproportion all the way up her body!
It is important to always keep your body even and your mind on your posture.


Good posture keeps you lined up right!


Thank you for stopping by today!

Remember- come back here with comments, questions, and stories.  I cannot wait to get connected with you!



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“Can a Chiropractor Help Improve My Posture? | Taylor Chiropractic.” Taylor Chiropractic & Wellness, 30 Sept. 2015,

“Do You Want to Improve Your Posture?” Living With Adult Scoliosis: Know Your Options | Chiro One Chiropractic Wellness

Harvard Health Publishing. “Why Good Posture Matters – Harvard Health.” Harvard Health Blog, Healthbeat,

Llewellyn, Jenny. “What Type of Posture Do I Have? Kyphosis, Flatback, Swayback, or Forward Head.” BraceAbility, 25 Apr. 2018,

Nunley, Kim. “Why Is Posture Important?” LIVESTRONG,COM, Leaf Group, 11 Sept. 2017,

Preachuk, Deb. “The Importance of Posture Photos.” Pain Free Posture

“Tips to Maintain Good Posture.” American Chiropractic

Garcia, Kali S. “Why Proper Posture Is Essential for Your Health.” Advanced Chiropractic Associates, PLLC, 2 July 2018,

Kali S. Garcia is a natural health enthusiast. As the owner and author of MamaTeaSocial, she feels compelled to heal and present the cold hard facts. Connect with her in the comments and community forum!.

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